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20 Healthy ­čŹç Grains Healthy ­čŹô grains like ­čĹî rice ­čŹú can also help build ­čöž breast tissue.

  • Eating broccoli may not deliver enough sulforaphane to achieve the same effect, but to get the most you can, eat your broccoli raw or briefly steam or stir-fry the green florets.

You can increase the size of your breasts simply by standing up straight.

  • Repeat this exercise 10 times for three sets.




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